When striving for fuel efficiency RPMs are important to watch, but so is speed. XTerras have a very high coefficient of drag (measured when stationary). Most physical modifications cause the coefficient of drag to increase. When a car moves drag increases with the square of velocity. When traveling at 55 MPH the drag is almost 50% greater than it is at 45 MPH. Traveling at 65 MPH creates drag that is about double that at 45 MPH.
I have a 5-speed manual and keep the RPMs high when driving steep mountain roads, but keep my speed down and resist braking in the corners, and I get 16-18 MPG. I get 20-22 MPG driving 50 MPH in the valleys on straighter highways even when pushing the RPMs up to maintain speed in anticipation of hills.