has anyone quit smoking? im on day 2, holy f***!
any tips? should i cut down or cold turkey? cold turkey is killin me, work performance is suffering, cant sleep, etc.

I smoke, but only at work - about 4 cigarettes a day. I could drop it at any time, but I figure since it isnt 2 packs a day like some people I know, it isnt too bad of a problem.

I guess you need to replace that habit, with a different, less harmfull one.

Congrats on deciding to quit though. Thats half the battle right there.

i was up to a pack a day without anyone bummin off me

Hey Ricer,

Congratulations on you new title!!!

why thank you